These subliminal affirmations are not audible to the human ear but are heard by the subconscious mind. Subliminals work by bypassing the filters of the conscious mind, sending very clear messages into the subconscious.
I listen to my body and eat only when I am truly hungry
I always find productive ways to deal with anxiety and stress
I am overcoming my comfort eating
I am in control of what and when I eat
My mind has a strong and healthy connection to my body
I can easily go without snacking
I am in full control of my impulses
I have the strength to stop comfort eating
I always stick to my regular meal times
I have a healthy relationship to food
I will stop comfort eating
I will respect and nurture my body
I will find a healthier way to deal with negative emotions
I am starting to realize that food is not the answer to a problem
I am getting a grip on my comfort eating
My eating habits are improving
I am building a healthy relationship to food
I am transforming into someone who is responsible with food
My willpower is strengthening
I am finding it easier to eat only when I’m hungry
I know that food is not the solution to emotional stress
Dealing with my emotions in a healthy way is something I do naturally
Setting regular meal times and sticking to them is a normal part of my life
Taking control of my impulses will help me defeat comfort eating
I have a natural and healthy relationship to food
Responsibility for my health is something I take seriously
Controlling my impulses is something I just naturally do
I listen to my body and easily know when I am truly hungry
I can find more productive ways of comforting myself other than eating
Loving my body and doing what’s best for it is something I just do naturally
I am becoming a Conscious Eater one meal at a time.
My relationship with my body is grounded in peace and kindness.
I move toward my goals with love and kindness and peace.
When I eat consciously, I feel balanced; I want balance in my life.
I listen to my mind, body and heart for what I need in my life.
Change requires my time and attention; my reward is contentment.
I’m patience, I’m coping and I’m developing the tools I need in my life.
I’m cultivating a peaceful relationship with my body.
When I move my body, I experience life.
I nourish my mind, body and heart with a kind and loving heart.
I am the only person who has control over my eating habits.
I can always resist something if I choose to.
Water is my favorite beverage. I drink lots of water to cleanse my body and mind.
I breathe deeply and fully. I take in the breath of life, and I am nourished.
It does not matter what other people say or do.
What matters is how I choose to react and what I choose to believe about myself.
I lovingly do everything I can to assist my body in maintaining perfect health.
I get plenty of sleep every night. My body appreciates how I take care of it.
I let go of all negativity that rests in my body and mind.
I look forward to a healthy old age because I take loving care of my body now.
I am constantly discovering new ways to improve my health.
Filling my mind with pleasant thoughts is the quickest road to health.
I am pain free and totally in sync with life.
I go within and connect with that part of myself that knows how to heal.
I am ready to be healed. I am willing to forgive. All is well.
I am grateful for my healthy body. I love life.
