Frequencies of Change

Relaxing music for deep sleep

Relaxing Music For Deep Sleep


If you suffer from sleep disorders or problems like insomnia, listening to Relaxing Music For Deep Sleep can be a safe, effective and an easy way to fall asleep and stay asleep.

Relaxing Music For Deep Sleep also has a calming effect on our emotional brain, reducing stress and anxiety. When you listen to Relaxing Music For Deep Sleep before bed, you’re essentially helping your body go into sleep mode, both physically and mentally.

Relaxing Music For Deep Sleep can help reset your body clock so you can return to normal sleep patterns. It is ideal for people transitioning from night work to day work, as well as people who are constantly on the move.

Benefits of Listening to Relaxing Music For Deep Sleep:

  • Slow breathing.
  • Decreased heart rate.
  • Lower blood pressure.
  • Calm your nervous system.
  • Reduce muscle tension.
  • Reduce stress and anxiety.
  • Trigger the release of hormones that promote sleep, including serotonin and oxytocin.
  • Reduces sleep inhibiting hormones such as cortisol.

The Audio

Relaxing music for deep sleep

What's in the audio?

Solfeggio 174 Hz is associated natural anesthetic effect that aids in relaxing you for deep sleep by making your body go into a soothing pleasant state.

Isochronic 2.2 Hz Delta Waves is associated with deep sleep.

The Video

Acknowledgement

Leave a Comment

Scroll to Top