I am fit and confident in my own body.
I make choices with ease that support my weight loss journey.
I always envision myself at my ideal weight.
I have all that it takes to lose weight and achieve my ideal body weight.
Weight loss is as easy and natural for me as breathing in and out.
I am naturally raising the standard on myself and my health.
I love the idea of me being at maintaining my perfect body weight with ease.
All the weight I lose, I lose permanently.
I burn fat with ease.
I am intensely driven toward achieving my weight loss goal.
I am perfectly full and satisfied with the perfect amount of food I need for fat loss
I love going to the gym and eating healthy.
I sink into deep states of sleep and relaxation, helping my body recover perfectly each day.
I fully commit to getting down to my ideal body weight.
I set realistic but challenging goals for myself that inspire me to lose weight and feel great.
My heart and soul is so passionate and driven toward achieving my weight loss goals.
I am grateful for this new lifestyle change and love losing weight.
I love and embrace the weight loss journey, enjoying every single step of the way.
My thoughts are constantly positive and revolve around positive images of me being fit and healthy.
I give thanks for having a body that is capable of exercising and effectively losing weight.
Each and every cell in me feels healthy and vibrant.
I am in complete control of my weight.
I easily work my workouts and exercise around my work and life schedule.
I am arriving closer and closer each day to my perfect weight.
I am craving healthy and whole foods more and more each day.
Working out comes natural to me.
I am becoming more physically active each day.
I see food as fuel, not as something to suppress emotions with.
My metabolism is high and effective at burning fat and helping with weight loss.
I love the journey of health and commit to a lifestyle change, not just a diet plan. It is who I am now and forever.
I am literally watching fat melt of my body, more and more by the day.
My cardiovascular system is running perfectly, helping me reach my weight loss goals with ease.
I belief in my abilities and know I have what it takes to transform my body and mind.
I love setting new goals for myself that keep me inspired and motivated to keep going with my weight loss.
I am mastering my weight loss and health more and more each day.
I take joy in seeing my body transform and my clothes fit better.
Losing weight and fat is becoming easier for me each and every day.
I can feel a great internal shift in my body and mind that feels so positive.
I am getting closer and closer to my ideal weight with each day.
I feel safe and protected by my strong new self.
I have all the mental and physical power needed for effective and long lasting weight loss.
My fat loss is progressing each day, and progress feels so great!
Whenever I look in the mirror, all I see is myself at my perfect body weight.
I love myself completely and love living in this amazing body.
When I wake up, I only think about positive thoughts about my weight loss journey.
My health and wellness is improving on a consistent and daily basis.
I love challenging my body and mind through fitness and better health choices.
I always focus on the positive aspects of my weight loss journey.
I feel thankful for the gift of health and fitness that is becoming such a big part of my life.
I am inspired by seeing my muscles toning up.
I naturally discover more healthy foods that I enjoy and help with my weight loss.
I naturally see weight loss and fitness as a journey, not a destination.
My body works perfectly, eliminating and detoxifying, helping me lose weight quickly and effectively.
I love the way my body functions. It feels strong and healthy.
I love the way my whole life has transformed though my successful commitment to weight loss.
I love the feeling of transformations that is happening inside and outside the gym.
I let go of all my limiting beliefs around weight loss and failure in the past.
I am looking better and better naked each day.
I am passionate about health and wellness.
I feel at peace with myself when I commit to weight loss. And it feels damn amazing!
I am finding it nice that I can’t wait to go to the gym each day.
I now find weight loss and fitness easy to engage in when I used to find it hard.
I feel great and look great as my body is slimming down.
I see a thinner me in the mirror.
My body and mind feel and are in perfect sync, helping me strive hard towards my fat reduction goals.
I feel confident and powerful in my body.
I look slim, slender and toned, like an athlete. And I love it!
My clothes are fitting so great on me as I am reducing my weight.
All I know now is perfect health and wellness.
I focus on all the positive things my weight loss is bringing me.
I let go of all the guilt and negative emotions that are revolved around food, right now!
I am looking so fantastic in these new clothes I have to by because my old ones don’t fit anymore!
I inhale wellness, and exhale fat loss.
It feels great to be becoming the best version of myself.
I naturally chew my food completely which helps me feel full with less food.
I exert massive gratitude and respect to myself and my body each day for it is the temple that I will live in forever.
I see the best in myself and know I am powerful and able to achieve perfect health and wellness.
I am so grateful for my body and how it works to help me with my weight loss goals.
I am healthy and strong.
My new found weight loss and habit changes is giving me an unstoppable and high level of self confidence.
I treat my body with the upmost respect.
I feel great inside this new and improved body.
I already feel the way I would feel if I attained my perfect body weight.
I am completely open to the best techniques and help to achieve my ideal body weight.
I completely let go of all desires and urges to critique or judge my body or weight loss journey.
I am fit for life.
I love health.
I love the gym.
I love exercising.
I feel powerful in and out of the gym.
I find humor and joy in my weight loss journey constantly.